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06.30.11 Pull and high hang

30
Jun

06.30.11 Pull and high hang

James and Double unders

Strength:

Good mornings
22222

WOD:

21, 19, 15, 12, 9

Rx
Pull-ups
HH Snatch 65/53

Rx+
CTB
Power Snatch 95/83

 

 

Members: We will not be having a Saturday WOD this weekend! On July 4th we will only have one WOD time @10am. So get in and get it over with.