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07.01.11 WTH

1
Jul

07.01.11 WTH

Eric

WOD:

“WTH”

10 RFT

Rx
1 ring dip
2 c&j 80% max
3 push-ups
2 pistols (per leg)
1 rope climb

Rx+
1 MU
2 c&j 80% max
3 burpees
2 pistols (per leg)
1 legless rope climb

 

*you can jump on the rope climbs to keep the class moving. no rope climb?  The towel pull-up is the consensus best substitute. For more realism, alternate one hand high, one hand low on the towel. Our  rope length is 13′, and the substitution is 13 towel pulls.