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07.11.11 Detox

11
Jul

07.11.11 Detox


The Food Pyramid “Proper Form”

Strength:
Deadlift
3 3 3 3

 

WOD: 7 rft

11 OHS  (65/53) OR (95/83)
11 Wallballs (20/14)

 

Post Loads and times