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07.12.11 Bum Runner

12
Jul

07.12.11 Bum Runner

Bonus points if you do the WOD Barefoot

WOD:

400 m run w/ wallball
40 K2C
200m run w/wb
80 sit-ups
800m run/ wb
160 du

Rx 20/14
Rx+ 45/25 bumper plates

Post Times.