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07.14.11 Dirty Thirty

14
Jul

07.14.11 Dirty Thirty

WOD:

30 Forward rolls
30 Hand release Push-ups
30 HH Power Cleans (65/53)
30 Push Press (65/53)
30 SDHP (65/53)
30 Arch rocks
30 DB Snatch (total) (25/15) or (35kb/25)