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07.16.12 Game Over

15
Jul

07.16.12 Game Over

Rich and Annie Win it again!

Strength:

5min emom
@50% 1 rm deadlift

3 deadlifts
2 hang squat cleans
1 shoulder to Overhead

WOD:

6 one arm alt kb thruster 53/35
200m run
21 burpees
200m
10 alt KBT
200m
15 burpees
200m
14 alt KBT
200m
9 burpees