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07.20.11 Big Day

20
Jul

07.20.11 Big Day

Dont Forget there is not going to be a 6pm class tonight so if you are itchen to WOD get to the 6am,7am or 5pm Class!

 

WOD:

50 40 30 20 10

Kb swings    (your choice)

5 10 20 10 5

Pull-ups

RX+

KB swings (53/35) Must be unbroken 4 burpees if you break sets.