Call Us: (440) 427-4656

07.20.12 One : One

19
Jul

07.20.12 One : One

Strength:

Snatch
65% 3×3
75% 2×3

WOD:
5rft
Rx
200m sprint
4 DH pull-ups

Rx+
200m sprint
3 MU

1:1 rest