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07.23.12 Amrap duo

22
Jul

07.23.12 Amrap duo

Strength:

15min to Find 1rm Power Clean and Jerk

WOD:

1min Amrap (4 rounds)

Burpees  (30 sec rest per round)

– record total

 -1min Rest-

1min Amrap (4 rounds)

standing OH Lunges (45/25) (30sec rest per round)

–       L/R = 1rep

–       Total reps