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07.24.12 test of fire

23
Jul

07.24.12 test of fire

Congrats to Colleen for passing her fire test.

Strength:
3×2 Snatch Balance (non heaving)
5×2 tempo Snatch grip Push Press
-5count rest at rack and finish

WOD:

12 minute AMRAP of:

10 KB Clean & Jerk (left) 53/35
15 KBS
10 KB Clean & Jerk (right)
15 KB Hi-Pulls

The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.