Congrats to Colleen for passing her fire test.
3×2 Snatch Balance (non heaving)
5×2 tempo Snatch grip Push Press
-5count rest at rack and finish
12 minute AMRAP of:
10 KB Clean & Jerk (left) 53/35
10 KB Clean & Jerk (right)
15 KB Hi-Pulls
The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.