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07.26.12 Rx+ Saturday

27
Jul

07.26.12 Rx+ Saturday

 

Rx+ Strength:
10×2 Banded Deadlifts 50% 1RM
– Explosive speed on the bar
– Rest 30sec btw sets

Seated BB Press
3×3 65% 2×3 75% 2×2 80% 2×1 90%

Accessory

3×10 BW Reverse hyper <vid>
3×5 Strict hanging leg raises (2 second hold at top) <vid>

Rx+WOD: 07.26.12 WOD