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07.27.11 Dead Sitting

27
Jul

07.27.11 Dead Sitting

 

Action shot “E”, Angela and Jesse

SKILL:
Split jerk practice
STRENGTH:
Split jerk (from rack)
1 1 1 1 1

 

WOD:

21 Deadlift 185/163 or 225/183
30 sit-up
15 DL
20 sit-up
9 DL
10 sit-up