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07.30.12

29
Jul

07.30.12

 

BB work:
10×1 Squat Clean + front squat + split Jerk
– Work up to a heavy single
– Rest 45sec btw Sets

Rx+ BB work :
10×1 Squat Clean + hang squat clean + split Jerk
– Work up to a heavy single
– Rest 45sec btw Sets

Rx+ Accessory
-5×10 GHD sit-ups
– perform between every 2 sets

WOD:
10 to 1

Ring push ups
Front squats (95/63)

Rx+
HS shoulder touches (L/R=1)
Front squats (115/73)