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07.31.12 End Month

30
Jul

07.31.12 End Month

BB Work

Snatch pull
3×2 75% 2×2 85% 2×1 95% 1×1 105% 3×3 95%

Rx+ BB Work
Snatch pull off  blocks (bar should be mid @ mid shin)
3×2 80% 2×2 90% 2×1 100% 1×1 110% 3×3 90%

RX+ Accessory between each set
– 4×10 Reverse hypers <vid>
– 4×5 FG Pull-ups

WOD:
3 rounds

5 Hang Power snatch (115/73) Rx+ (135/83)
10 lateral burpees

Walk 200m

2 rounds

5 Hang power snatch Rx+ (add 20#/10#)
10 Lateral Burpees