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08.01.11 HERO WEEK!


08.01.11 HERO WEEK!

So the games have ended and now we have to start preparing for next year. We have decide to treat all of you to a “hero” week where we pay tribute to our fallen hero’s as well as a celebration in ole’ CF main site soreness. So crank up the ice makers and and buy some extra Tylenol as we journey through this week tackling some of the bitter wods we all have come to love.



In honor of USAF SSgt Travis L. Griffin,
28, who was killed April 3, 2008 in the
Rasheed district of Baghdad by an IED
strike to his vehicle. Travis is survived
by his son Elijah.

First posted 9 June 2008


800 meter run
400 meter run backwards
800 meter run
400 meter run backwards

For time.



Power Clean

And this guy kicked some ass as well! Congratulations Rich.

The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions.