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08.01.12 90%

31
Jul

08.01.12 90%

Strength:

7×3 Back squat
– work up to a heavy triple
– rest btw sets

Rx + Strength

20min to find 1RM Box squat
– work up to a heavy single
– rest btw sets

WOD:

4 rounds

3 Curtis P (115/73) rx+ (135/103)
7 Left arm KB thrusters (53/35)
3 KB Half Moons (53.35)  <vid>
7 Right Arm KB Thrusters (53.35)
200m run

Rest 1/2:1