Call Us: (440) 427-4656

08.03.12 heroes

2
Aug

08.03.12 heroes

30 Servicemen and One working service dog.

31 heroes, Saturday @11am
Register or support!

Strength:
15min to establish Deadlift 1rm

Rx+ Strength:
a) 10 min to establish Deadlift 1RM

b) 5min emom
– 6 standing kb press
– 20s Handstand hold

WOD:

3 Hang clean & jerk (135/83) Rx+ (155/103)
50 Doubs
21 Ab twists (45/25)
50 dubs
6 Hang C&J
50 dubs
15 Ab twists
50 dubs
9 hang C&J
50 dubs
9 Ab twists