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08.04.11 burpee this

4
Aug

08.04.11 burpee this

[youtube http://www.youtube.com/watch?v=LvRrBdKbwk8&w=500&h=349]

 

Skill: Spend 20 to 30 min on free standing handstands and handstand kick up progressions.

RX+ Handstand walks for max distance. 10min cap

 

WOD: 10min AMRAP

30 Double unders
7 Burpees