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08.05.11 Labor Day


08.05.11 Labor Day

Hangin out to dry after the brutal 31heroes WOD


We are only having a 10am WOD. Its a team WOD so bring a friend. 

For time:
125 Pull-ups
150 Kettlebell swings (53lb / 35 lb)
175 Overhead squats (95lb / 65lb)
200 Double-unders

Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Overhead squats, then all of the Double-unders . There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper.