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08.06.12 Thanks!

5
Aug

08.06.12 Thanks!

Thank you to everyone that spared time Saturday for the 31 heroes WOD. Karen (front left) stopped in to pay respect to her sons friend Kraig who was among the 30 men that lost their lives. We raised $557 to help in the cause. Thanks again to Brian Giovinazzi for the extra rope!

BB Work

Clean & Jerk:

[email protected]%, [email protected]%, [email protected] 85%,[email protected]%, [email protected]%, [email protected] 80%

RX+ BB Work

Clean & Jerk:
[email protected]%, [email protected]%, [email protected] 85%,[email protected]%, [email protected]%, [email protected] 80%

Snatch:
[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

WOD:

Rx
4 rounds
200m run
10 Push press (115/78)
10 Wallballs 20/14

* 5 Push-ups EMOM

Rx+
4 rounds

2x100m shuttle run
10 Push press (135/93)
10 Wallballs 20/14

* 5 burpees EMOM