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08.07.12 Alternating

6
Aug

08.07.12 Alternating

[youtube http://www.youtube.com/watch?v=6l2Iu26oWW8]

BB Work:

Snatch Deadlift
3×2 75% 2×2 80% 2×1 90% 2×1 100% 1×1 110% 1×2 100%

Rx+ Work:
Snatch deadlift from a platform <vid>
3×2 80% 2×2 90% 2×1 110% 1×2 90%

Snatch balance
5×2 (heavier than last week)

WOD
2 rounds

20 Alternating one arm KB snatches (53/35)
16 Alternating Pistols
10 Alternating HS shoulder touches
20 cal row

* Must alternate left to right, or right to left. No multiple reps on a single side.