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08.07.12

6
Sep

08.07.12

RX
1a) 5×5 RDL
1b) 5×5 back EXT.

RX+
1) 5×3 Good mornings (Heavy)
2) Rack Split Jerk (80% 1RM) 2×2 2×2 (90%)

WOD:
4 rounds

21 box Jumps (mid thigh)
15 thrusters 95/63
9 lateral burpees