6 Sep /0 Comments/Uncategorized 08.07.12 RX 1a) 5×5 RDL 1b) 5×5 back EXT. RX+ 1) 5×3 Good mornings (Heavy) 2) Rack Split Jerk (80% 1RM) 2×2 2×2 (90%) WOD: 4 rounds 21 box Jumps (mid thigh) 15 thrusters 95/63 9 lateral burpees