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08.09.11 You decide

9
Aug

08.09.11 You decide

New Peeps Brian, Tony, Matt and Jess. If you see them make sure to say hi.

WOD: 4 rft
200 m run
20 push-ups
2  your choice of a Olympic movement must be from the ground (115/83) or (135/113)
-I.E. C&J, Snatch, Squat Clean, ect…

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