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08.10.12 a’s and b’s

9
Aug

08.10.12 a’s and b’s

BB Strength:

1a) 5×5 RDL
1b) 5×5 back EXT.

RX+ Strength:

1) 5×6 Pendlay rows (Heavy) <vid>

2) 5×2 Rack Split Jerk 80% 1RM

WOD:

10 20 30 40 50
Sit-ups

5 7 7 7 5
Hang Power Snatch (115/83)