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08.11.11 Fight Gone Brutal

11
Aug

08.11.11 Fight Gone Brutal

 

WOD: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

1. Row for cal
2. Burpees
3. Kb swings (53/35)
4. Double unders or (3 singles= 1 point)
5. PP (75/53)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post Scores!