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08.11.12 Saturday

10
Aug

08.11.12 Saturday

Rx+ BB Work:

Front Squat – 85% x 2 x 5

Snatch – 75% x 3 x 3, 80% x 2 x 2

Jerk (hold split 3 sec) – 75% x 3 x 3, 80% x 2 x 2

Clean Pull – 95% (of clean) x 3 x 2, 100 x 3 x 3

 

RX+ Conditioning:

1000m row
100 dubs
800m run
80 dubs
600m row
60 dubs
400m run
40 wallballs 20/14
200m row
20 wallballs 20/14
100m run
10 wallballs 20/14