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08.13.12 damn wildlife

12
Aug

08.13.12 damn wildlife

http://www.liveleak.com/ll_embed?f=f94a9eaa5c0f

Apparently these things happen!
Berea county fair 2012

BB Work:
Clean – 75% x 3 x 3, 80% x 2 x 2
Back Squat – 70% x 2 x 5

Skill:
Kipping Pull up/ Butterfly

Rx+ BB work:
Clean – 75% x 3 x 3, 80% x 2 x 2
Back Squat – 70% x 2 x 5
Snatch Deadlift – 100% (of snatch) x 5, 105% x 5 x 2

 

WOD:
12min Amrap

12 box jumps
12 thrusters (115/83)  or 135/103
12 push ups