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08.15.11 Push and Pull

15
Aug

08.15.11 Push and Pull

Piper sisters

 

Skill: Max height box jump

WOD:
30 hand release push ups or Rx+ HSPU
10 pull ups
20 HR push
20 pull ups
10 HR push
30 pull ups

Thanks to all that we able to help at the MS Pedal to the point event yesterday!