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08.15.12 Event Tomorrow

14
Aug

08.15.12 Event Tomorrow

Ron finishing up the On-Ramp

Remember the Box will be canceling the evening classes tomorrow because of the parade we are in.

Register to help!!

RX Work:
1a) 5x 45sec ME Front squat (heavy)
1b) 4x 45sec ME Burpees
RX+ Work:
1a) 5×1 OHS
            -85% 1rm Snatch
1b) 5x45sec ME Ring Hold
1c) 5×5 Glute ham raise

WOD:
4 rounds

10 Jack Knife <vid>
20 T2B
25 Kb Swings
200m run

Rest 1:00min