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08.17.12 Thanks!

16
Aug

08.17.12 Thanks!

Thanks to everyone that came out to participate in the shenanigans! We raised $1000 to help operation home front. Thanks again to athletes and  our sponsors

Pat Catans craft centers

Mandria Butticci of Keller Williams Greater Cleveland SW

Elite Health and Wellness

Consultative Insurance

BB Work:

7min emom
2 Deadlift+ power clean (85% 1rm clean)

5min Emom
1 power snatch + 1 squat snatch (heavy)

RX+ BB Work
Power Snatch – 65% x 3 x 4
Power Clean + Push Jerk – 65% (of PC) x 3 x 4
Snatch High-Pull – 70% (of snatch) x 3 x 2, 75% x 3

WOD:

1min ME Push press 75/53

rest 1min then

3 rounds

400m run
20 grass hoppers
40 Dubs
1 rope climb

rest 2 min then

1min ME Push Press 95/68