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08.21.12 wind

20
Aug

08.21.12 wind

Jimmy Johns Wisdom

BB:
1) Power Snatch + Snatch Push Press + Overhead Squat
– 70% (of PS) x 2+2+1, 75% x 2+2+1 x 2, 80% x 2+2+1 x 2
2) Power Clean + Jerk
– 75% x 2+1 x 2, 80% x 2+1 x 2

Rx+ BB:
1) Power Snatch + Snatch Push Press + Overhead Squat
– 70% (of PS) x 2+2+1, 75% x 2+2+1 x 2, 80% x 2+2+1 x 2
2) Power Clean + Jerk
– 75% x 2+1 x 2, 80% x 2+1 x 2
3) Deficit Snatch hi-Pull (no more than 4’’)
– 85% (of snatch) x 3 x 4

WOD:
Run
10x 200m sprint + 5 burpees
Rest 1:1

-OR-

Row
10x 300m + 5 burpees
Rest 1:1

Score Total working time