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08.22.12 Work

21
Aug

08.22.12 Work

RX Work:
1a) 5×2 Front squat
– 90% of heavy single
– rest 45 sec btw

1b) 5x(ME) Handstand Hold

Rx+ Work:
1a) 5×1 Front squat
-95% 1RM
1b) 5×7 GHRs
1c) 5×10 GHD

WOD:

1min ME Wallballs

Rest 1min

12 min amrap
21 forward Rolls
15 Hang Squat clean Thrusters 95/68
9 3’ lateral Jumps

rest 1 min

Rx (1min)
ME ring dips

RX+ (1min)
ME MU