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08.24.12

23
Aug

08.24.12

 

 

RX
1) 1rm deadlift
2) 5×5 Back Ext.

Rx+
1) 1Rm Deadlift
2) 5×3 Good mornings (heavier than 08.10)

WOD:
4rounds

5 Power snatch 135/103
5 OHS
5 Power Clean and Jerk
5x 100’ shuttle run

Rest 60sec