Call Us: (440) 427-4656

08.25.12 Saturday

24
Aug

08.25.12 Saturday

 

RX+
7×2 Snatch off High Blocks (above knee) rest 60sec

7×2 Clean off high blocks (above knee) rest 60sec

Press+ Push Press+ Split Jerk 70% (1RM press) 1+2+3 x 3 80% 1+2+3×2

WOD:

500m row
10 HSPU
Rest 1min
500m Row
10 HSPU
10 burpee box jumps (mid thigh)
100m sled Push (45×2/25×2)
Rest 2min
500m row
5 HSPU
5 Burpee box jumps
5 MU
5 HSPU
5 Burp Box jumps
100m sled Push (45×2/25×2)