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08.26.12

26
Aug

08.26.12

 

Rx:
1) Power Clean + Push Jerk + Back Squat (70% Jerk) 2+1+3 x2 ; 83% 1+1+4 x2 , 93% 2+1+5 x1
2) 5×8 Seated KB press

RX+
1) Power Clean + Push Jerk + Back Squat (70% Jerk) 2+1+3 x2 ; 83% 1+1+4 x2 , 93% 2+1+5 x1
2a) 5×3 Clean High Pull (work up to a heavy but perfect triple)
2b) 5×8 Seated KB press

WOD:
6min Amrap
6 Hang Squat Cleans 115/83
6 Burpees

Rest 1 Min

5 min Amrap
12 tuck jumps (knees must touch chest)
24 Dubs (no singles allowed!)