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08.28.12

27
Aug

08.28.12

Rx:
3-Position Snatch
70% (of snatch) x 5 x 1
– 1 set of 3 = 1 rep

Rx+
Push press + jerk – 70% (of jerk) x 3+1 x 2, 75% x 3+1 x 3

Hang power snatch (below knee) – 60% (of snatch) x 3 x 2, 70% x 3 x 2
Behind the neck snatch push press – 58% (of snatch) x 3 x 2

WOD:
400m bumper Run 45/35
20 TTB
40 Latteral Jumps (over loaded bar)
20 Cal row
40 Med ball thrusters
2×100’ shuttle run

Rest 45s emom
– Athletes must come to a complete rest failure will result in full class burpees
– Bumpers and WB must be dropped on rest