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08.29.12

28
Aug

08.29.12

 

RX
1) 5×5 HHBS (high bar BS)
– Heavy
– rest 60 sec btw
2) 3x ME hollow holds

Rx+
1a) 5×2 FS + BS + OHS+ BS (80% OHS)
1b) 5×7 GHRs
1c) 5x ME L-sit or hollow holds

WOD:
10 rounds

2 Burpee Box Jumps
4 Hang snatch 95/68
6 Pull ups
8 Floor sweepers