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08.30.12

29
Aug

08.30.12

 

WOD:
ME Sand bag to shoulder (1min)

Rest 1min

Run/row: 5x 1:00 min on (rest 1min)
Run/row 3x 1:00 min on (rest 30sec)
Run/row: 2x 1:00 min on (rest 10sec)

Rest 1min

Then
ME Dubs 2min