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09.02.11 Walk the Plank

2
Sep

09.02.11 Walk the Plank

http://kswb.vid.trb.com/player/PaperVideoTest.swf

Make sure to register by Saturday or right NOW

WOD
21 15 9
C&j (95/63) or ( 115/83)
Kb swings (53/35)
* 1 min plank hold btw each set. Holds must be a full min 20 sit-up penalty for fail

Then

Goodmornings

5.3.1.1