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09.08.11 Row Run Repeat

8
Sep

09.08.11 Row Run Repeat

 

Chet post “Labor” day Wod

 

WOD:

Row 2:00min
Run 200m
25 burpees Rx+ burpee pull-ups
Run 400m
25 walballs (20/14)  Rx+ throw wb over pullup bars
Row 2:00m
Run 200m