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09.09.11 it’s a bear


09.09.11 it’s a bear


“Bear Complex”

5 Rounds, 7 sets of the following sequence = One round:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.
Notes: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.

Just in case you wanted to know!