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09.13.11 Lucky 7

13
Sep

09.13.11 Lucky 7

 

Strength:
High Hang Snatch
3 3 3 3
(all sets are to be done unbroken)

WOD:
15min AMRAP
7 deadlifts (185/113) Rx+ (225/ 153)
7 push ups
7 box jumps (20/14) Rx+ 31″

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