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09.13.12

12
Sep

09.13.12


Just imagine the possibilities!

RX:
Snatch + 2 OHS – 60% (of snatch) x 5 sets
Snatch pull – 80% x 3 x 3

Rx+
Snatch + 2 OHS – 60% (of snatch) x 5 sets
Snatch pull (off 3” Riser) – 70% x 3 x 3

1a) Snatch push press (heavy) – 3 x 5  (rest 45ec)
1b) GHR 3×5 (rest 45sec)

WOD:
4 Rounds

400m run
25 KB swings
5 Clean & Jerks (155/113)