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09.14.11 Wings and the fittest on earth

14
Sep

09.14.11 Wings and the fittest on earth

[youtube http://www.youtube.com/watch?v=N15VDc1KP4w]

We are meeting up at Buffalo wild wings In Strongsville around 7:30p to watch the games on Espn. First couple of rounds are on us!

Skills: Handstand walking or handstand practice

 

WOD:
10 20 30 40
Kb swings 53/35
10 15 20 25
Pull ups