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09.15.11 Fam

15
Sep

09.15.11 Fam

The Box hanging out watchin the games on ESPN2 @ Buffalo Wild Wings, Strongsville.

Strength:
C&j
3 3 2 2 1

WOD:
21 15 9
Push Press (bar starts from the floor) (95/63) RX+(115/83)
Wallballs (20/14)

[youtube http://www.youtube.com/watch?v=3F0WMvcPdh4]

Dont forget FGB6 this saturday! if you cannot make it please make sure you still donate to support our soldiers. See you all Saturday at 10am