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09.19.11 Squats

19
Sep

09.19.11 Squats

Thank you to everyone that was able to come out to FGB6 on Saturday morning!

Strength:
OHS to 1RM
Front squat to 1RM
Back squat to 1RM

Start weight at  OHS working up weight until fail. Without dropping weight do FS until fail then w/o dropping weight back squat.

WOD:
11 min time cap

slim and chubby’s run then max du with remaining time score is total DU’s