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09.28.11 Bottoms Up

28
Sep

09.28.11 Bottoms Up

Strength:
Press
2 2 2 2

WOD:
Tabata “Bottom to Bottom” Squat
Then:
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

Post score and mile time