Call Us: (440) 427-4656

10.04.11 Run boi

4
Oct

10.04.11 Run boi

[youtube http://www.youtube.com/watch?v=Gty7rFrsnBg&w=500&h=315]
Running drills, then

WOD:
3 rounds for time of

Rx
Run 400m
24 pull-ups
12 Hang Snatch (95/63)

Rx+
Run 400 m
7 Muscle Ups
12 Power Snatch (135/93)

1 Response

  1. RX+ [email protected] 115# Rx’ed muscle up’s (1st time in a WOD). Had to do 3 Jumping MU tho (failure to get out of my head)
    27… something

    PR’ed
    165# Snatch (Up 10#)
    20 consecutive chest to deck push ups (no worm)