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10.11.11 Be Chipper

11
Oct

10.11.11 Be Chipper

WOD:

800 m run
10 pull ups
10 front squats (95/63)
10 kb swings (53/35)
400 m run
20 pull ups
20 FS
20 kb swings
400 m run
30 pull ups
30 FS
30 kb swings
200m run

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