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10.12.11 How Bad

12
Oct

10.12.11 How Bad

 

[youtube http://www.youtube.com/watch?v=aowB5wNPvWQ]

Strength:

Thrusters
1.1.1.1.1

WOD:
15 min AMRAP

10 burpees
12 SDHP (65/33)
11 sit-ups

*We have canceled the 7am class on Wednesdays until further notice*